ACFT Calculator
The Army Combat Fitness Test (ACFT) is the official physical fitness assessment used by the U.S. Army to evaluate a soldier’s overall strength, endurance, and physical readiness. It consists of six events designed to measure functional fitness required for combat tasks.
Preparing for the ACFT can be challenging, and many soldiers want to know how their performance in each event translates into an overall score. This is where the ACFT Calculator becomes extremely helpful.
The ACFT Calculator allows you to estimate your total score based on your performance in all six events, including the deadlift, standing power throw, push-ups, sprint-drag-carry, plank, and two-mile run.
By entering your results, you can quickly determine:
- Individual event scores
- Total ACFT score out of 600
- Whether you meet the passing standard
This tool is useful for active-duty soldiers, Army Reserve members, National Guard personnel, and individuals preparing to join the Army.
What Is the Army Combat Fitness Test (ACFT)?
The ACFT replaced the older Army Physical Fitness Test (APFT) and focuses more on functional combat fitness rather than just endurance exercises.
The test measures six physical abilities:
- Muscular strength
- Power
- Muscular endurance
- Anaerobic capacity
- Core strength
- Aerobic endurance
Each event is scored from 0 to 100 points, giving a maximum total score of 600 points.
To pass the ACFT, soldiers generally must achieve:
- At least 60 points in each event
- Minimum total score of 360
ACFT Events Explained
The ACFT includes six different fitness events. Each event evaluates a specific aspect of physical performance.
1. Maximum Deadlift (MDL)
The Maximum Deadlift measures lower body strength.
In this event, soldiers perform a three-repetition maximum deadlift using a hex bar.
What It Tests
- Leg strength
- Core stability
- Grip strength
Example Scores
- 140 lbs – Minimum passing level
- 200 lbs – Average performance
- 340 lbs – Maximum score range
2. Standing Power Throw (SPT)
The Standing Power Throw measures explosive power.
Soldiers throw a 10-pound medicine ball backward over their head as far as possible.
What It Tests
- Explosive strength
- Hip power
- Coordination
Example Distances
- 4.5 meters – Minimum passing distance
- 8 meters – Good performance
- 12+ meters – Excellent performance
3. Hand-Release Push-Ups (HRP)
This event measures upper-body muscular endurance.
Unlike traditional push-ups, soldiers must release their hands from the ground between repetitions.
What It Tests
- Chest strength
- Shoulder endurance
- Triceps strength
Example Performance
- 10 reps – Minimum passing score
- 40 reps – Average performance
- 60+ reps – High score range
4. Sprint-Drag-Carry (SDC)
The Sprint-Drag-Carry measures anaerobic endurance and agility.
The event includes several movements:
- Sprint
- Drag a sled
- Lateral shuffle
- Carry kettlebells
- Sprint again
What It Tests
- Speed
- Strength endurance
- Agility
Example Times
- 3:00 minutes – Minimum passing
- 2:00 minutes – Good performance
- Under 1:40 – Excellent performance
5. Plank (PLK)
The Plank measures core endurance.
Soldiers must hold a plank position for as long as possible.
What It Tests
- Core stability
- Abdominal endurance
- Lower back strength
Example Times
- 1:30 – Minimum passing
- 3:00 – Good performance
- 4:00+ – Excellent performance
6. Two-Mile Run (2MR)
The Two-Mile Run measures aerobic endurance.
Soldiers run two miles as fast as possible.
What It Tests
- Cardiovascular endurance
- Stamina
- Mental toughness
Example Times
- 21:00 – Minimum passing
- 17:00 – Good performance
- 13:30 – Elite level
How to Use the ACFT Calculator
Using the calculator is simple and takes only a few steps.
Step 1: Select Age Group
Choose your age category from the dropdown list.
Different age groups may have slightly different scoring standards.
Step 2: Select Gender
Choose either:
- Male
- Female
Step 3: Enter Deadlift Weight
Input the weight (in pounds) you lifted for the three-rep maximum deadlift.
Step 4: Enter Standing Power Throw Distance
Add the distance you threw the medicine ball in meters.
Step 5: Enter Push-Up Repetitions
Input the number of hand-release push-ups you completed.
Step 6: Enter Sprint-Drag-Carry Time
Enter the total time in minutes and seconds.
Step 7: Enter Plank Time
Add the total time you held the plank position.
Step 8: Enter Two-Mile Run Time
Enter your run time in minutes and seconds.
Step 9: Click Calculate
Once all values are entered, click Calculate to see your results.
The calculator will display:
- Deadlift score
- Power throw score
- Push-up score
- Sprint-drag-carry score
- Plank score
- Two-mile run score
- Total ACFT score
- Pass or fail status
Example ACFT Score Calculation
Example Performance
- Deadlift: 240 lbs
- Power Throw: 8.0 meters
- Push-Ups: 35 reps
- Sprint-Drag-Carry: 2:00
- Plank: 2:30
- Two-Mile Run: 17:30
Estimated Scores
- Deadlift Score: 70
- Power Throw Score: 35
- Push-Ups Score: 50
- Sprint-Drag-Carry Score: 60
- Plank Score: 60
- Run Score: 65
Total Score
340 / 600
This score would be slightly below the passing requirement of 360 points.
Benefits of Using an ACFT Calculator
Using an ACFT calculator provides several advantages.
Track Fitness Progress
Monitor improvements in each event.
Identify Weak Areas
See which events need more training.
Prepare for Official Testing
Understand how your practice results translate into ACFT scores.
Set Training Goals
Plan workouts to reach your desired score.
Tips to Improve Your ACFT Score
Here are some strategies to increase your ACFT performance.
Strength Training
Focus on deadlifts, squats, and kettlebell exercises.
Core Workouts
Train planks, hanging leg raises, and weighted carries.
Sprint Training
Practice interval sprints and sled drags.
Endurance Running
Build aerobic capacity with longer runs and tempo training.
Mobility and Recovery
Include stretching and recovery to prevent injuries.
Frequently Asked Questions (FAQs)
1. What is the maximum ACFT score?
The maximum score is 600 points.
2. What score is required to pass?
Most soldiers must score at least 360 points.
3. How many events are in the ACFT?
There are six events.
4. What replaced the APFT?
The ACFT replaced the Army Physical Fitness Test (APFT).
5. How often do soldiers take the ACFT?
Typically once or twice per year, depending on duty requirements.
6. Is the ACFT the same for men and women?
Yes, the test events are the same.
7. Does age affect scoring?
Yes, different age groups may have adjusted standards.
8. What is the hardest ACFT event?
Many soldiers find the Sprint-Drag-Carry most challenging.
9. Can civilians use this calculator?
Yes, anyone preparing for military fitness can use it.
10. How accurate is the calculator?
It provides estimated scores based on entered results.
11. Can I improve my ACFT score quickly?
Consistent training and strength workouts can improve performance.
12. Is the calculator free?
Yes, it is completely free.
13. Does the tool store my data?
No, it does not save personal information.
14. Can I retest different results?
Yes, simply reset the calculator and enter new values.
15. Who should use the ACFT calculator?
Soldiers, recruits, trainers, and anyone preparing for the Army fitness test.