The Army Combat Fitness Test (ACFT) is the official physical fitness assessment used by the United States Army to measure combat readiness.

The ACFT includes six events designed to evaluate strength, endurance, agility, and power:

1. 3 Repetition Maximum Deadlift (MDL)
2. Standing Power Throw (SPT)
3. Hand-Release Push-Ups (HRPU)
4. Sprint-Drag-Carry (SDC)
5. Plank (PLK)
6. 2-Mile Run (2MR)

Each event is scored from 0 to 100 points, making the maximum possible total 600 points.

To pass the ACFT:

• You must score at least 360 total points
• Meet minimum performance standards in each event

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How to Use the ACFT Points Calculator

Using the calculator is simple and takes less than one minute.

Step 1: Select Gender

Choose:

• Male
• Female

Step 2: Select Age Group

Choose your correct age bracket:

• 17–21
• 22–26
• 27–31
• 32–36
• 37–41
• 42–46
• 47–51
• 52–56
• 57–61
• 62+

Step 3: Enter Your Performance for All Six Events

1. Maximum Deadlift

Enter the weight lifted (in pounds).

2. Standing Power Throw

Enter the distance thrown (in meters).

3. Hand-Release Push-Ups

Enter total repetitions completed.

4. Sprint-Drag-Carry

Enter time in minutes and seconds (mm:ss).

5. Plank

Enter total hold time (mm:ss).

6. 2-Mile Run

Enter your final run time (mm:ss).

Step 4: Click “Calculate”

The tool will instantly display:

• Points for each event
• Total score out of 600
• Average score per event
• Overall letter grade
• Pass or fail status

Step 5: Reset If Needed

Click reset to clear all fields and calculate again.

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How the ACFT Scoring Works

Each event is worth 100 points. Performance thresholds determine your score.

Example Scoring Logic

• Heavier deadlifts = higher points
• Longer power throws = higher points
• More push-ups = higher points
• Faster Sprint-Drag-Carry = higher points
• Longer plank = higher points
• Faster 2-mile run = higher points

The calculator then:

• Adds all six event scores
• Calculates your total (out of 600)
• Computes the average per event
• Assigns a grade

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ACFT Grading Scale

The calculator converts your average event score into a letter grade:

• 90–100 → A+ (Excellent)
• 80–89 → A (Superior)
• 70–79 → B (Good)
• 60–69 → C (Satisfactory)
• 50–59 → D (Marginal)
• Below 50 → F (Failure)

PASS Standard

• Minimum total score: 360 points

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Example ACFT Calculation

Let’s walk through a sample result:

Performance Results:

• Deadlift: 280 lbs
• Power Throw: 9.0 meters
• Push-Ups: 50 reps
• Sprint-Drag-Carry: 1:55
• Plank: 3:00
• 2-Mile Run: 15:00

Event Points:

• Deadlift → 85 pts
• Power Throw → 80 pts
• Push-Ups → 85 pts
• SDC → 90 pts
• Plank → 75 pts
• Run → 75 pts

Total Score: 490 / 600
Average Per Event: 82
Overall Grade: A (Superior)
Status: PASS

This score reflects strong overall fitness with room for improvement in endurance events.

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Why Use Our ACFT Points Calculator?

1. Full 600-Point Breakdown

See exactly how each event contributes to your total.

2. Instant Results

No manual calculations required.

3. Accurate Scoring Brackets

Structured performance thresholds reflect ACFT-style scoring.

4. Training Strategy Tool

Quickly identify your weakest event.

5. Goal Tracking

Use it weekly or monthly to measure improvement.

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How to Increase Your Total ACFT Score

If you’re aiming for 500+ or even 540+, focus on strategic improvements.

Improve Strength Events

• Train heavy compound lifts
• Prioritize progressive overload

Improve Power

• Add explosive medicine ball drills

Improve Muscular Endurance

• Increase push-up volume gradually

Improve Sprint-Drag-Carry

• Train shuttle sprints and sled drags

Improve Core Strength

• Add weighted planks

Improve Run Time

• Use interval and tempo runs

Even improving one event by 10–15 points can significantly raise your total score.

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Who Should Use This Tool?

• Active-duty soldiers
• Army Reserve members
• National Guard personnel
• ROTC cadets
• Recruits preparing for basic training
• Fitness coaches training military clients

If you're serious about excelling on the ACFT, this calculator is an essential planning tool.

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15 Frequently Asked Questions (FAQs)

1. What is the minimum passing ACFT score?

360 total points.

2. What is the maximum ACFT score?

600 points.

3. How many events are in the ACFT?

Six events.

4. Is 500 a good ACFT score?

Yes, 500 is considered strong and competitive.

5. How is the overall grade calculated?

It’s based on the average score across all six events.

6. Do I need 60 points in each event?

You must meet minimum standards in each event.

7. Does age affect scoring?

Yes, scoring standards vary by age group.

8. Does gender affect scoring?

Yes, standards differ for male and female soldiers.

9. Can I pass with exactly 360?

Yes, 360 is the minimum passing total.

10. Is 540 considered elite?

Yes, 540+ is generally considered excellent performance.

11. How often is the ACFT conducted?

Typically twice per year, depending on Army requirements.

12. What event is most challenging?

Many soldiers struggle most with Sprint-Drag-Carry or the 2-mile run.

13. Is the plank replacing the leg tuck?

Yes, the plank replaced the leg tuck in updated standards.

14. Can I retake the ACFT if I fail?

Yes, retesting policies depend on your unit.

15. Is this calculator free?

Yes, it is completely free to use anytime.

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Final Thoughts

The Army Combat Fitness Test measures your readiness, strength, endurance, and discipline. Knowing your exact total score gives you clarity, direction, and confidence.

Our ACFT Points Calculator simplifies the entire process — delivering instant scoring, grading, and pass/fail results in one place.

Use it regularly, track your improvements, and push toward your highest possible score. Stay prepared. Stay strong. Stay mission-ready.