AFCT Calculator
1.5 Mile Run
Push-Ups (1 Minute)
Sit-Ups (1 Minute)
Preparing for a military-style fitness test? Our AFCT Calculator is a powerful and easy-to-use online tool designed to help you estimate your total score based on three key components:
- 1.5 Mile Run
- Push-Ups (1 minute)
- Sit-Ups (1 minute)
With instant scoring, fitness level classification, and pass/fail status, this calculator gives you a clear picture of your current performance and readiness.
Whether you’re training for an official assessment or tracking your personal progress, this AFCT fitness calculator helps you measure exactly where you stand.
What Is the AFCT?
The AFCT (Armed Forces Fitness-style Composite Test) is a physical fitness evaluation model based on endurance and muscular strength. It measures three core areas of physical performance:
- Cardiovascular endurance – 1.5 mile run
- Upper body strength – Push-ups
- Core strength & endurance – Sit-ups
Each component contributes to a total score out of 100 points.
This type of scoring system is commonly associated with military-style physical standards, similar in structure to fitness assessments used by branches like the United States Army, United States Air Force, United States Navy, and United States Marine Corps.
How the AFCT Calculator Works
Our AFCT Calculator converts your performance results into a structured point system.
Total Score Breakdown:
- 1.5 Mile Run → Up to 60 points
- Push-Ups → Up to 20 points
- Sit-Ups → Up to 20 points
- Maximum Total → 100 points
Pass Requirement:
You must score 75 or higher to receive a PASS status.
Fitness Level Classification
After calculating your total score, the tool automatically assigns a fitness level:
- 90–100 → Excellent
- 80–89 → Very Good
- 75–79 → Good
- 60–74 → Satisfactory
- 50–59 → Marginal
- Below 50 → Unsatisfactory
This gives you more insight than just pass or fail — you understand your overall conditioning level.
How to Use the AFCT Calculator (Step-by-Step)
Using the calculator is simple and fast:
Step 1: Select Gender
Choose:
- Male
- Female
Scoring standards vary slightly between genders.
Step 2: Select Age Group
Choose your age bracket:
- 17–21
- 22–26
- 27–31
- 32–36
- 37–41
- 42–46
- 47–51
- 52–56
- 57–61
- 62+
Age selection helps align your results with appropriate fitness benchmarks.
Step 3: Enter 1.5 Mile Run Time
Input:
- Minutes
- Seconds
Example: 10 minutes 30 seconds → Enter 10 and 30.
The faster your time, the higher your score.
Step 4: Enter Push-Ups (1 Minute)
Type the number of correct repetitions completed within 60 seconds.
Step 5: Enter Sit-Ups (1 Minute)
Enter total correct sit-up repetitions performed in one minute.
Step 6: Click “Calculate”
The tool will instantly display:
- Run Score
- Push-Up Score
- Sit-Up Score
- Total Score (out of 100)
- Fitness Level
- PASS or FAIL Status
Click “Reset” to start over.
AFCT Scoring Explained
1. 1.5 Mile Run Scoring
The run portion carries the most weight (up to 60 points).
For example (male standards):
- 9:00 or faster → 60 points
- 10:00 → 56 points
- 12:00 → 48 points
- Slower times gradually reduce your score
Female scoring uses adjusted time thresholds to maintain fairness across physiological differences.
The scoring gradually decreases in 30-second intervals.
2. Push-Up Scoring
Push-ups are worth up to 20 points.
Example (male benchmarks):
- 67+ reps → 20 points
- 47 reps → 16 points
- 25 reps → 11 points
- Very low reps → Minimal points
Female standards adjust rep targets appropriately.
3. Sit-Up Scoring
Sit-ups also contribute up to 20 points.
Example (male benchmarks):
- 58+ reps → 20 points
- 42 reps → 16 points
- 24 reps → 11 points
Scoring scales downward as repetitions decrease.
Example AFCT Score Calculation
Let’s say a 25-year-old male completes:
- 1.5 Mile Run → 10:30
- Push-Ups → 50 reps
- Sit-Ups → 45 reps
Estimated results:
- Run Score → 54
- Push-Ups → 17
- Sit-Ups → 16
- Total Score → 87
Fitness Level → Very Good
Status → PASS
This makes it easy to evaluate readiness before an official test.
Why Use This AFCT Calculator?
✅ Instant Results
No manual charts or calculations needed.
✅ Accurate Point Breakdown
See exactly where your strengths and weaknesses are.
✅ Pass/Fail Indicator
Know immediately if you meet minimum standards.
✅ Training Progress Tracking
Use weekly or monthly to monitor improvement.
✅ Simple & Beginner Friendly
Clean layout with easy inputs.
Tips to Improve Your AFCT Score
🏃 Improve Run Time
- Interval training
- Tempo runs
- Hill sprints
- Proper pacing strategy
💪 Increase Push-Ups
- Progressive overload
- Practice max-rep sets
- Strengthen chest and triceps
🧱 Improve Sit-Ups
- Core endurance circuits
- Planks and leg raises
- Focus on form and breathing
Consistency is key to improving your total AFCT score.
Who Should Use This Tool?
- Military applicants
- ROTC candidates
- Law enforcement trainees
- Fitness enthusiasts
- Personal trainers
- Anyone preparing for a physical fitness assessment
Important Disclaimer
This AFCT Calculator provides estimates for training purposes only. Official military fitness tests may have additional requirements, medical considerations, or updated scoring criteria.
Always verify official standards through authorized sources before relying on results for enlistment or certification.
15 Frequently Asked Questions (FAQs)
1. What does AFCT stand for?
AFCT refers to an Armed Forces-style composite fitness test scoring model.
2. What is a passing AFCT score?
A total score of 75 or higher is considered PASS.
3. What is the maximum AFCT score?
The maximum possible score is 100 points.
4. How many points is the run worth?
The 1.5 mile run is worth up to 60 points.
5. Are push-ups and sit-ups weighted equally?
Yes, each is worth up to 20 points.
6. Does gender affect scoring?
Yes. Standards differ slightly between male and female categories.
7. Does age change scoring?
Age groups are included to align with typical fitness categories.
8. Is this an official military scoring tool?
No. It is an independent fitness estimation tool.
9. How accurate is this calculator?
It provides structured estimates based on defined scoring thresholds.
10. Can I use it for training?
Yes. It’s ideal for tracking fitness improvements over time.
11. What if I score below 75?
Your status will show FAIL. Focus on improving weaker areas.
12. What is considered an excellent score?
90 or above is classified as Excellent.
13. How can I increase my total score quickly?
Improving your run time often provides the biggest boost.
14. Should I prioritize endurance or strength?
Since the run carries 60% of total points, endurance is critical.
15. How often should I test myself?
Every 4–6 weeks is recommended to track measurable progress.
Final Thoughts
The AFCT Calculator is a comprehensive fitness scoring tool designed to help you measure performance, monitor progress, and prepare confidently for physical testing.
With instant scoring, detailed breakdowns, and pass/fail evaluation, it removes guesswork and keeps your training focused.
Use it consistently, track your improvements, and work toward achieving an Excellent fitness rating.