One Rm Calculator
One RM Calculator Weight Lifted (lbs): Reps Performed: Calculation Formula: Epley FormulaBrzycki FormulaLander FormulaLombardi FormulaMayhew FormulaO’Conner FormulaWathan Formula Calculate Reset One Rep Max (1RM): 0 lbs 95% (Strength): 0 lbs 90% (Power): 0 lbs 85% (Strength): 0 lbs 80% (Hypertrophy): 0 lbs 75% (Hypertrophy): 0 lbs 70% (Endurance): 0 lbs 65% (Endurance): 0 lbs If … Read more