Recomp Calorie Calculator Gender: MaleFemale Age (years): Weight (lbs): Height (inches): Body Fat Percentage (%): Activity Level: Sedentary (little or no exercise)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Very Active (6-7 days/week)Extremely Active (twice per day) Training Days Per Week: Calculate Reset Lean Body Mass: 0.0 lbs BMR (Basal Metabolic Rate): 0 calories TDEE (Maintenance): 0 … Read more
Body Recomp Macro Calculator Current Weight (lbs): Height (inches): Age (years): Gender: Select genderMaleFemale Activity Level: Select activity levelSedentary (little or no exercise)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Very Active (6-7 days/week)Extra Active (athlete/physical job) Body Fat Percentage (%): Calculate Reset Daily Calories: 0 kcal Protein: 0g Carbohydrates: 0g Fats: 0g Lean Body Mass: 0 … Read more
Weight Loss Heart Rate Calculator Your Age: Resting Heart Rate (BPM): Gender: MaleFemale Fitness Level: BeginnerIntermediateAdvancedAthlete Weight Loss Goal: Light (Moderate Fat Burn)Moderate (Optimal Fat Burn)Intense (Maximum Calorie Burn) Calculate Reset Maximum Heart Rate: 0 BPM Fat Burn Zone (50-70%): 0-0 BPM Cardio Zone (70-85%): 0-0 BPM Target Heart Rate: 0 BPM Recommended Zone: 0-0 … Read more
Running Weight Loss Calculator Current Weight (lbs): Distance Run (miles): Pace (min/mile): Runs per Week: Calculate Reset Calories Burned per Run: 0 cal Weekly Calories Burned: 0 cal Estimated Weekly Weight Loss: 0 lbs Monthly Weight Loss: 0 lbs Running is one of the most effective ways to burn calories, shed fat, and improve cardiovascular … Read more
Fat Loss Heart Rate Calculator Age: Gender: MaleFemale Resting Heart Rate (bpm): Measure when relaxed or upon waking Current Weight: kglbs Goal Weight: kglbs Training Experience: Novice (0-6 months)Beginner (6-12 months)Intermediate (1-3 years)Advanced (3+ years) Workouts per Week: 2 sessions/week3 sessions/week4 sessions/week5 sessions/week6+ sessions/week Session Duration (minutes): 20 minutes30 minutes45 minutes60 minutes90+ minutes Calculate Reset … Read more
Fat Burning Heart Rate Calculator Age: Gender: MaleFemale Resting Heart Rate (bpm): Measure first thing in the morning before getting up Fitness Level: Beginner (New to exercise)Intermediate (Regular exercise)Advanced (Athlete level) Heart Rate Formula: Karvonen (Most Accurate)Percentage of Max HRTanaka (Age-based)Gulati (Women only) Primary Exercise Type: Running/JoggingCyclingSwimmingWalkingEllipticalRowingHIIT Training Typical Workout Duration: 20 minutes30 minutes45 minutes60 … Read more
Fat Burn Zone Calculator Age: Gender: MaleFemale Resting Heart Rate (bpm): Measure after waking up, before getting out of bed Current Weight: kglbs Activity Level: Sedentary (Little or no exercise)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Very Active (6-7 days/week)Extra Active (Athlete) Planned Workout Duration (minutes): Zone Calculation Method: Karvonen (Heart Rate Reserve)Percentage of Max HRZoladz … Read more
Fat Burn Heart Rate Calculator Age: Gender: MaleFemale Resting Heart Rate (Optional): Leave blank to use default average (70 bpm) Fitness Level: BeginnerIntermediateAdvancedAthlete Calculation Method: Karvonen Formula (More Accurate)Simple Formula (220 – Age)Tanaka Formula (208 – 0.7×Age) Weight (Optional – for calorie calc): kglbs Calculate Reset Maximum Heart Rate: 0 bpm Resting Heart Rate: 70 … Read more
Body Recomposition Calorie Calculator Gender: MaleFemale Age: Current Weight (lbs): Height: ft in Body Fat % (optional): Activity Level: Sedentary (little or no exercise)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Very Active (6-7 days/week)Extremely Active (twice per day) Recomp Goal: Aggressive Cut (-20%)Moderate Recomp (-10%)Conservative Recomp (-5%)Maintenance (0%) Calculate Reset BMR (Basal Metabolic Rate): 0 TDEE … Read more
Body Recomp Calculator Gender: MaleFemale Age: Current Weight (lbs): Height: ft in Current Body Fat %: Activity Level: Sedentary (little or no exercise)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Very Active (6-7 days/week)Extremely Active (twice per day) Goal Body Fat %: Calculate Reset Current Lean Body Mass: 0 Current Fat Mass: 0 Goal Weight: 0 Fat … Read more