Meal Calories Calculator Protein (grams): Carbohydrates (grams): Fats (grams): Fiber (grams): Number of Servings: Calculate Reset Total Calories: 0 kcal Calories per Serving: 0 kcal Protein Calories: 0 kcal Carbs Calories: 0 kcal Fats Calories: 0 kcal Protein Percentage: 0% Carbs Percentage: 0% Fats Percentage: 0% Maintaining a healthy lifestyle starts with understanding what you … Read more
Calories Walking Calculator Weight (lbs): Duration (minutes): Walking Speed: Slow (2 mph)Leisurely (2.5 mph)Moderate (3 mph)Brisk (3.5 mph)Fast (4 mph)Very Fast (4.5 mph) Calculate Reset Calories Burned: 0 cal Distance Covered: 0 miles Steps Taken: 0 steps Walking is one of the simplest and most effective ways to improve your health and fitness. Whether you’re … Read more
Calories From Walking Calculator Weight (lbs): Duration (minutes): Walking Speed: Slow (2 mph)Leisurely (2.5 mph)Moderate (3 mph)Brisk (3.5 mph)Fast (4 mph)Very Fast (4.5 mph) Terrain: Flat SurfaceSlight InclineModerate InclineSteep Incline Calculate Reset Calories Burned: 0 cal Distance Covered: 0 miles Steps Taken: 0 steps Calories per Hour: 0 cal/hr Walking is one of the easiest … Read more
Calorie Burned Walking Calculator Weight (lbs): Duration (minutes): Walking Speed: Slow (2 mph)Moderate (3 mph)Brisk (3.5 mph)Fast (4 mph)Very Fast (4.5 mph) Calculate Reset Calories Burned: 0 cal Distance Covered: 0 miles Walking is one of the simplest and most effective ways to stay fit and maintain a healthy lifestyle. Whether you’re a casual stroller … Read more
Walking is one of the simplest and most effective ways to stay healthy and active. Whether you’re walking for exercise, weight loss, or just daily activity, knowing how many calories you burn can help you stay motivated and meet your fitness goals. That’s where the Calorie Burn Walking Calculator comes in. This tool estimates the … Read more
Knowing your ideal body weight is crucial for maintaining a healthy lifestyle and setting realistic fitness goals. The Predicted Body Weight (PBW) Calculator helps you estimate your ideal weight based on your height and gender, using established medical formulas. What Is Predicted Body Weight? Predicted Body Weight (PBW) is an estimate of the optimal healthy … Read more
MyFitnessPal Macro Calculator Age (years): Gender: Select genderMaleFemale Weight (lbs): Height (inches): Activity Level: Select activity levelSedentary (little/no exercise)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Very Active (6-7 days/week)Extremely Active (twice per day) Fitness Goal: Select goalLose Weight (500 cal deficit)Maintain WeightGain Muscle (500 cal surplus) Calculate Reset BMR (Basal Metabolic Rate): 0 calories TDEE (Maintenance): … Read more
In-N-Out Nutrition Calculator Burger Selection: HamburgerCheeseburgerDouble-DoubleProtein Style (Lettuce Wrap)3×34×4 French Fries: NoneSmall FriesMedium FriesLarge Fries Drink: NoneCoca-Cola (Small)Coca-Cola (Medium)Coca-Cola (Large)MilkshakeLemonadeIced Tea (Unsweetened) Extras: Extra SpreadGrilled OnionsChopped Chiles Hold Ctrl/Cmd to select multiple Calculate Reset Total Calories: 0 kcal Total Fat: 0 g Saturated Fat: 0 g Carbohydrates: 0 g Protein: 0 g Sodium: 0 mg … Read more
Dosing Weight Calculator Dosing Weight Type: Actual Body Weight (ABW)Ideal Body Weight (IBW)Adjusted Body Weight (AdjBW)Lean Body Weight (LBW) Actual Weight: kglbs Height: cminchesfeet Gender: MaleFemale Age (years): Correction Factor (for AdjBW): Drug/Medication (Optional): General DosingAminoglycosidesVancomycinEnoxaparinChemotherapy Calculate Reset Actual Body Weight: 0.0 kg Height: 0 cm BMI: 0.0 kg/m² BMI Category: N/A Ideal Body Weight … Read more
Calorie Nutrition Calculator Age (years): Gender: Select genderMaleFemale Weight (lbs): Height (inches): Activity Level: Select activity levelSedentary (little or no exercise)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Very Active (6-7 days/week)Extremely Active (athlete) Goal: Maintain WeightLose WeightGain Weight Calculate Reset BMI (Body Mass Index): 0.0 BMI Category: – BMR (Basal Metabolic Rate): 0 calories/day Maintenance Calories: … Read more