Intermittent Fasting Calculator Fasting Method: Select method16:8 (16 hours fast, 8 hours eating)18:6 (18 hours fast, 6 hours eating)20:4 (20 hours fast, 4 hours eating)14:10 (14 hours fast, 10 hours eating)Custom Fasting Hours: Start Eating Time: Current Weight (lbs): Target Weight (lbs): Calculate Reset Eating Window: – Fasting Window: – Stop Eating Time: – Next … Read more
Maintaining healthy cholesterol levels is vital for cardiovascular health. Cholesterol imbalances, especially high total cholesterol or low HDL (“good cholesterol”), can increase the risk of heart disease, stroke, and other serious conditions. However, raw cholesterol numbers alone don’t always tell the full story. Understanding the cholesterol ratio, particularly the Total Cholesterol to HDL ratio, gives … Read more
Chmod Calculator Owner Permissions Read (4) Write (2) Execute (1) Group Permissions Read (4) Write (2) Execute (1) Public Permissions Read (4) Write (2) Execute (1) Or Enter Numeric Value: Calculate Reset Numeric Notation: 000 Symbolic Notation: ——— Command: chmod 000 filename Owner: — Group: — Public: — Linux and Unix-based systems use file permissions … Read more
Cat Weight Loss Calculator Current Weight (lbs): Target Weight (lbs): Cat Age: Adult (1-7 years)Senior (7+ years) Activity Level: Low (Indoor, inactive)Moderate (Normal activity)High (Very active) Weight Loss Rate: Conservative (0.5-1% per week)Moderate (1-1.5% per week)Aggressive (1.5-2% per week) Food Calories (per cup): Calculate Reset Weight to Lose: 0 lbs Target Daily Calories: 0 cal … Read more
Calorie Counter Recipe Calculator Recipe Name: Number of Servings: Ingredients + Add Ingredient Calculate Reset Total Calories: 0 cal Calories per Serving: 0 cal Total Protein: 0 g Total Carbs: 0 g Total Fat: 0 g Per Serving (P/C/F): 0g / 0g / 0g Maintaining a healthy diet starts with understanding what you eat. Whether … Read more
Running Heart Rate Zones Calculator Age (years): Resting Heart Rate (bpm): Gender: MaleFemale Calculation Method: Karvonen FormulaZoladz MethodPercentage of Max HR Calculate Reset Maximum Heart Rate: 0 bpm Heart Rate Reserve: 0 bpm Zone 1 – Very Light (50-60%) 0 bpm Zone 2 – Light (60-70%) 0 bpm Zone 3 – Moderate (70-80%) 0 bpm … Read more
Running Heart Rate Zone Calculator Age (years): Resting Heart Rate (bpm): Calculation Method: Karvonen Formula (with resting HR)Max HR Formula (simple) Calculate Reset Maximum Heart Rate: 0 bpm Zone 1 – Recovery (50-60%): 0 bpm Zone 2 – Aerobic (60-70%): 0 bpm Zone 3 – Tempo (70-80%): 0 bpm Zone 4 – Threshold (80-90%): 0 … Read more
Ibuprofen Dosage By Weight Calculator Patient Age Group: Infant (6-11 months)Toddler (12-23 months)Child (2-11 years)Teen (12-17 years)Adult (18+ years) Weight Unit: Pounds (lbs)Kilograms (kg) Patient Weight: Medication Strength: 100 mg (Children’s)200 mg (Adult)400 mg (Extra Strength)600 mg (Prescription)800 mg (Prescription) Formulation: Tablet/CapletLiquid (mg/mL)Chewable Liquid Concentration (if applicable): Dosing Purpose: Pain ReliefFever ReductionInflammation Calculate Reset Patient … Read more
Texas Roadhouse Nutrition Calculator Build Your Meal Appetizer: NoneCactus Blossom (1030 cal, 54g fat, 67g carbs, 2410mg sodium)Boneless Buffalo Wings – 6pc (430 cal, 22g fat, 18g carbs, 1250mg sodium)Boneless Buffalo Wings – 12pc (860 cal, 44g fat, 36g carbs, 2500mg sodium)Fried Pickles (520 cal, 31g fat, 42g carbs, 1180mg sodium)Rattlesnake Bites (720 cal, 48g … Read more
Texas Roadhouse Calorie Calculator Build Your Meal Appetizer: NoneCactus Blossom (1030 cal)Boneless Buffalo Wings – 6pc (430 cal)Boneless Buffalo Wings – 12pc (860 cal)Fried Pickles (520 cal)Rattlesnake Bites (720 cal)Cheese Fries (380 cal)Killer Ribs – Half Order (450 cal)Tater Skins (310 cal) Entrée: NoneSirloin – 6 oz (320 cal)Ribeye – 6 oz (380 cal)Filet – … Read more