1 Rep Max Bench Calculator
1 Rep Max Bench Calculator Weight Lifted (lbs): Reps Completed (1-12): Formula: EpleyBrzyckiLombardi Calculate Reset Estimated 1 Rep Max: 95% of 1RM: 90% of 1RM: 85% of 1RM: 80% of 1RM: 75% of 1RM: 70% of 1RM: 65% of 1RM: 60% of 1RM: 55% of 1RM: 50% of 1RM: Your one-rep max (1RM) on the … Read more